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The offered Golden Raisins are obtained by a careful drying process in high quality driers. They are widely used in many households for the preparation of kheer and various other sweet dishes. They have an increased content of fiber, which helps in the prevention of constipation and regulates proper bowel movements. Being a rich source of fructose and glucose, it also greatly helps in promoting weight gain, gives instant energy and boosts the immune system. Golden Raisinshave high content of catechins, which helps in the prevention of a number of different types of cancer.