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The Poppy Seeds that we provide to our customers has a number of health, skin and hair benefits.This seed is a rich source of linoleic acid, which plays a huge role in the prevention of a number of cardiovascular diseases. Further, it has high content of iron and phosphorus, which helps in the proper growth and strengthening of the bones. In addition to this, Poppy Seeds is a rich source of insoluble fibers, which help in the proper functioning of the digestive system, relieves problems like constipation,piles, flatulence, etc.